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Psychology Toowoomba

Support for life’s challenges, big and small

Whether you’re seeking a confidential space to talk through challenges and learn practical strategies, or you need a professional assessment for clarity and next steps, our psychology team is here to help. We offer understanding, evidence-based support, and clear guidance so you can move forward with confidence.

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More than just a conversation

We listen, understand, and help you with your next steps

We take the time to hear your story and understand what’s happening for you right now. Alongside practical strategies you can use in everyday life, we also offer assessments when they can help bring clarity or guide your next steps.
 
It’s about creating space for honest conversation while giving you tools that make a real difference.

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Is psychology right for you?

Our psychologists can help you:

  • Reduce stress and worry

  • Navigate life transitions and challenges

  • Process trauma in a safe, supported way

  • Build confidence and self-esteem

  • Manage symptoms of anxiety, depression, OCD, or panic

  • Improve relationships and communication

  • Understand and support your neurodiversity (Autism, ADHD)

Psychology is more than talking. It’s about building understanding, learning new ways to cope, and making changes that matter in your everyday life.

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What you can expect from Psychology Services at Well Life

Our approach is compassionate, evidence-based and client-focused.

Evidence-based strategies

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-Based Therapy

  • Eye Movement Desensitisation and Reprocessing (EMDR) for trauma

  • Art Therapy

We use approaches grounded in research and proven to work, so you can feel confident your time and energy are going toward methods that make a difference.
Therapies include:
Assessments (when needed)

  • Autism, ADHD and intellectual assessments for children

  • Autism and ADHD assessments for adults

  • Cognitive and functional assessments to support NDIS, Centrelink and school planning

We offer professional assessments to guide treatment, clarify diagnoses, and ensure your support is as effective as possible.
Diagnostic assessments for:
We can help with:
Individualised supports

  • Anxiety, depression and stress

  • Trauma and emotional regulation issues

  • Neuroaffirming care for individuals with Autism, ADHD or suspected neurodiversity

  • Self-esteem and confidence challenges

  • Grief, loss and life transitions

  • OCD, panic disorder, and personality disorders

  • Workplace and career-related stress

Your care is tailored to your goals, preferences, and circumstances. We’ll match the best evidence-based strategies to your situation to provide individualised support.

How to start Psychology in Toowoomba with Well Life

1. Decide on funding & contact us

Some psychology appointments have Medicare and/or private health rebates available. Some are covered under the NDIS if you have funding. If you are unsure about funding options available to you, please give us a call and we’ll guide your next steps.

2. Book an initial appointment

For NDIS clients, please use our referral form. For privately funded clients, please use our client portal. 

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Psychology FAQs

Get in touch to find out if our Toowoomba psychologists have immediate availability

We work with children (6+), adolescents and adults.

For NDIS Clients

For Private Clients

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